Attachment-based therapy is grounded in attachment theory, where early relational dynamics with caregivers shape the ways we relate to and form connections with others as we develop. When early attachments are not secure, children develop defense strategies to protect from rejection, disappointment, and disconnection. These defenses can create negative core beliefs early on, such as "I cannot trust others" or "I am not lovable". By understanding your attachment style and relational patterns, we can use evidence-based interventions to improve your sense of safety and security in your relationships with others, as well as develop skills of self-regulation and co-regulation.